[{"data":1,"prerenderedAt":987},["ShallowReactive",2],{"navigation":3,"recipe-high-protein-korean-popcorn-chicken":310,"all-recipes":473},[4],{"title":5,"path":6,"stem":7,"children":8,"page":309},"Rezepte","/rezepte","rezepte",[9,13,17,21,25,29,33,37,41,45,49,53,57,61,65,69,73,77,81,85,89,93,97,101,105,109,113,117,121,125,129,133,137,141,145,149,153,157,161,165,169,173,177,181,185,189,193,197,201,205,209,213,217,221,225,229,233,237,241,245,249,253,257,261,265,269,273,277,281,285,289,293,297,301,305],{"title":10,"path":11,"stem":12},"Gesunde Süßkartoffel-Pancakes","/rezepte/2-ingredient-sweet-potato-pancakes","rezepte/2-ingredient-sweet-potato-pancakes",{"title":14,"path":15,"stem":16},"Bang Bang Chicken Rice Bowls","/rezepte/bang-bang-chicken-rice-bowls","rezepte/bang-bang-chicken-rice-bowls",{"title":18,"path":19,"stem":20},"High Protein Big Mac Tacos","/rezepte/big-mac-tacos","rezepte/big-mac-tacos",{"title":22,"path":23,"stem":24},"Biscoff Cheesecake Hack","/rezepte/biscoff-cheesecake","rezepte/biscoff-cheesecake",{"title":26,"path":27,"stem":28},"High Protein Buffalo Chicken Hotpockets","/rezepte/buffalo-chicken-hotpockets","rezepte/buffalo-chicken-hotpockets",{"title":30,"path":31,"stem":32},"Karamellisierte Zwiebel-Hähnchen-Pasta","/rezepte/caramelized-onion-chicken-pasta","rezepte/caramelized-onion-chicken-pasta",{"title":34,"path":35,"stem":36},"High Protein Caramelized Onion Creamy Chicken","/rezepte/caramelized-onion-creamy-chicken","rezepte/caramelized-onion-creamy-chicken",{"title":38,"path":39,"stem":40},"Käsiges BBQ-Hähnchen mit Kartoffeln","/rezepte/cheesy-bbq-chicken-potatoes","rezepte/cheesy-bbq-chicken-potatoes",{"title":42,"path":43,"stem":44},"Käse-Ei-Rindfleisch-fruehstuecksrollen","/rezepte/cheesy-egg-beef-breakfast-rolls","rezepte/cheesy-egg-beef-breakfast-rolls",{"title":46,"path":47,"stem":48},"High Protein Chicken Pad Kra Pao","/rezepte/chicken-pad-kra-pao","rezepte/chicken-pad-kra-pao",{"title":50,"path":51,"stem":52},"High Protein Chicken Pad Thai","/rezepte/chicken-pad-thai","rezepte/chicken-pad-thai",{"title":54,"path":55,"stem":56},"Chinesische Eierflockensuppe","/rezepte/chinese-egg-drop-soup","rezepte/chinese-egg-drop-soup",{"title":58,"path":59,"stem":60},"Schokoladen-Protein-Fluff","/rezepte/chocolate-protein-fluff","rezepte/chocolate-protein-fluff",{"title":62,"path":63,"stem":64},"Cremiges Knoblauch-Alfredo-Steak mit Kartoffelpüree","/rezepte/creamy-garlic-alfredo-steak-mash","rezepte/creamy-garlic-alfredo-steak-mash",{"title":66,"path":67,"stem":68},"Cremiges Knoblauch-Kräuter-Cajun-Hähnchen","/rezepte/creamy-garlic-herb-cajun-chicken","rezepte/creamy-garlic-herb-cajun-chicken",{"title":70,"path":71,"stem":72},"Knusprige High Protein Käse-Rindfleisch-Tacos","/rezepte/crispy-cheesy-beef-tacos","rezepte/crispy-cheesy-beef-tacos",{"title":74,"path":75,"stem":76},"High Protein Crispy Chicken Arayes","/rezepte/crispy-chicken-arayes","rezepte/crispy-chicken-arayes",{"title":78,"path":79,"stem":80},"Knuspriger Knoblauch-Hähnchen Fried Rice","/rezepte/crispy-garlic-chicken-fried-rice","rezepte/crispy-garlic-chicken-fried-rice",{"title":82,"path":83,"stem":84},"Knuspriges Honig-Butter-Knoblauch-Hähnchen mit Reis","/rezepte/crispy-honey-butter-garlic-chicken","rezepte/crispy-honey-butter-garlic-chicken",{"title":86,"path":87,"stem":88},"Knuspriges Honig-Knoblauch-Hähnchen mit gebratenem Reis","/rezepte/crispy-honey-garlic-chicken-fried-rice","rezepte/crispy-honey-garlic-chicken-fried-rice",{"title":90,"path":91,"stem":92},"High Protein Knusprige Libanesische Rindfleisch-Wraps","/rezepte/crispy-lebanese-beef-wraps","rezepte/crispy-lebanese-beef-wraps",{"title":94,"path":95,"stem":96},"High Protein Crispy Tandoori Chicken & Chips","/rezepte/crispy-tandoori-chicken-chips-with-creamy-coleslaw","rezepte/crispy-tandoori-chicken-chips-with-creamy-coleslaw",{"title":98,"path":99,"stem":100},"High-Protein Beeren-Gelee Dessert Bowl","/rezepte/fat-loss-dessert-high-volume-dessert","rezepte/fat-loss-dessert-high-volume-dessert",{"title":102,"path":103,"stem":104},"Fluffy Protein Pancakes","/rezepte/fluffy-protein-pancakes","rezepte/fluffy-protein-pancakes",{"title":106,"path":107,"stem":108},"Knusprige Knoblauch-Parmesan-Hähnchen-Wraps","/rezepte/garlic-parmesan-chicken-wraps","rezepte/garlic-parmesan-chicken-wraps",{"title":110,"path":111,"stem":112},"Gnocchi Pfanne","/rezepte/gnocchi-pfanne","rezepte/gnocchi-pfanne",{"title":114,"path":115,"stem":116},"High Protein Rindfleisch-Brokkoli-Gebratener Reis","/rezepte/high-protein-beef-broccoli-fried-rice","rezepte/high-protein-beef-broccoli-fried-rice",{"title":118,"path":119,"stem":120},"High Protein Biscoff Cheesecake","/rezepte/high-protein-biscoff-cheesecake","rezepte/high-protein-biscoff-cheesecake",{"title":122,"path":123,"stem":124},"High Protein Blueberry Cheesecake","/rezepte/high-protein-blueberry-cheesecake","rezepte/high-protein-blueberry-cheesecake",{"title":126,"path":127,"stem":128},"High Protein fruehstuecks-Bagels","/rezepte/high-protein-breakfast-bagels","rezepte/high-protein-breakfast-bagels",{"title":130,"path":131,"stem":132},"High Protein fruehstuecks-Crunchwraps","/rezepte/high-protein-breakfast-crunchwraps","rezepte/high-protein-breakfast-crunchwraps",{"title":134,"path":135,"stem":136},"High Protein Butter Chicken Burritos","/rezepte/high-protein-butter-chicken-burritos","rezepte/high-protein-butter-chicken-burritos",{"title":138,"path":139,"stem":140},"High Protein Caramelised Onion Pasta","/rezepte/high-protein-caramelised-onion-pasta","rezepte/high-protein-caramelised-onion-pasta",{"title":142,"path":143,"stem":144},"High Protein Cheesy Chicken Fajita Wraps","/rezepte/high-protein-cheesy-chicken-fajita-wraps","rezepte/high-protein-cheesy-chicken-fajita-wraps",{"title":146,"path":147,"stem":148},"High Protein Cheesy Chicken Steaks mit Airfryer Fries","/rezepte/high-protein-cheesy-chicken-steaks","rezepte/high-protein-cheesy-chicken-steaks",{"title":150,"path":151,"stem":152},"High Protein Cheesy Taco Chicken & Rice","/rezepte/high-protein-cheesy-taco-chicken-rice","rezepte/high-protein-cheesy-taco-chicken-rice",{"title":154,"path":155,"stem":156},"High Protein Chicken Bacon Ranch Hot Pockets","/rezepte/high-protein-chicken-bacon-ranch-hot-pockets","rezepte/high-protein-chicken-bacon-ranch-hot-pockets",{"title":158,"path":159,"stem":160},"High Protein Chicken Caesar Crunch Wrap","/rezepte/high-protein-chicken-caesar-crunch-wrap","rezepte/high-protein-chicken-caesar-crunch-wrap",{"title":162,"path":163,"stem":164},"High Protein Chicken Jalapeño Grilled Cheese","/rezepte/high-protein-chicken-jalape-o-grilled-cheese","rezepte/high-protein-chicken-jalape-o-grilled-cheese",{"title":166,"path":167,"stem":168},"High Protein Chicken Shawarma Rice Bowls","/rezepte/high-protein-chicken-shawarma-rice-bowls","rezepte/high-protein-chicken-shawarma-rice-bowls",{"title":170,"path":171,"stem":172},"High Protein Chicken Tenders & Pommes","/rezepte/high-protein-chicken-tenders-fries-meal","rezepte/high-protein-chicken-tenders-fries-meal",{"title":174,"path":175,"stem":176},"High Protein Schoko-Kuchenbällchen","/rezepte/high-protein-chocolate-cake-balls","rezepte/high-protein-chocolate-cake-balls",{"title":178,"path":179,"stem":180},"High Protein Cremige Hähnchen-Hackbällchen Pasta","/rezepte/high-protein-creamy-chicken-meatball-pasta","rezepte/high-protein-creamy-chicken-meatball-pasta",{"title":182,"path":183,"stem":184},"High Protein Cremiges Knusper-Hähnchen Orzo","/rezepte/high-protein-creamy-crispy-chicken-orzo","rezepte/high-protein-creamy-crispy-chicken-orzo",{"title":186,"path":187,"stem":188},"High Protein Cremiges Knoblauch-Hähnchen mit Kartoffeln","/rezepte/high-protein-creamy-garlic-chicken-potatoes","rezepte/high-protein-creamy-garlic-chicken-potatoes",{"title":190,"path":191,"stem":192},"High Protein Cremiges Knoblauch-Parmesan-Hähnchen mit Reis","/rezepte/high-protein-creamy-garlic-parm-chicken-rice","rezepte/high-protein-creamy-garlic-parm-chicken-rice",{"title":194,"path":195,"stem":196},"High Protein Crunchwrap Supreme","/rezepte/high-protein-crunchwrap-supreme","rezepte/high-protein-crunchwrap-supreme",{"title":198,"path":199,"stem":200},"High Protein Garlic Parmesan Steak Alfredo Pasta","/rezepte/high-protein-garlic-parmesan-steak-alfredo-pasta","rezepte/high-protein-garlic-parmesan-steak-alfredo-pasta",{"title":202,"path":203,"stem":204},"High Protein Grilled Cheese Burritos","/rezepte/high-protein-grilled-cheese-burritos","rezepte/high-protein-grilled-cheese-burritos",{"title":206,"path":207,"stem":208},"High Protein Grilled Cheese Pizza Burritos","/rezepte/high-protein-grilled-cheese-pizza-burritos","rezepte/high-protein-grilled-cheese-pizza-burritos",{"title":210,"path":211,"stem":212},"High Protein Gegrilltes Hähnchen Alfredo Pasta","/rezepte/high-protein-grilled-chicken-alfredo-pasta","rezepte/high-protein-grilled-chicken-alfredo-pasta",{"title":214,"path":215,"stem":216},"High Protein Honey BBQ Beef Sliders","/rezepte/high-protein-honey-bbq-beef-sliders","rezepte/high-protein-honey-bbq-beef-sliders",{"title":218,"path":219,"stem":220},"High Protein Honey BBQ Chicken Mac & Cheese","/rezepte/high-protein-honey-bbq-chicken-mac-cheese","rezepte/high-protein-honey-bbq-chicken-mac-cheese",{"title":222,"path":223,"stem":224},"High Protein Hot Honey Chicken Sliders","/rezepte/high-protein-hot-honey-chicken-sliders","rezepte/high-protein-hot-honey-chicken-sliders",{"title":226,"path":227,"stem":228},"High Protein KFC Popcorn Chicken Mac & Cheese","/rezepte/high-protein-kfc-popcorn-chicken-mac-cheese","rezepte/high-protein-kfc-popcorn-chicken-mac-cheese",{"title":230,"path":231,"stem":232},"High-Protein Koreanische BBQ Hähnchen Wraps","/rezepte/high-protein-korean-bbq-chicken-wraps","rezepte/high-protein-korean-bbq-chicken-wraps",{"title":234,"path":235,"stem":236},"High Protein Korean BBQ Steak Fried Rice","/rezepte/high-protein-korean-bbq-steak-fried-rice","rezepte/high-protein-korean-bbq-steak-fried-rice",{"title":238,"path":239,"stem":240},"High Protein Korean Popcorn Chicken","/rezepte/high-protein-korean-popcorn-chicken","rezepte/high-protein-korean-popcorn-chicken",{"title":242,"path":243,"stem":244},"High Protein Mongolian Fried Chicken","/rezepte/high-protein-mongolian-fried-chicken","rezepte/high-protein-mongolian-fried-chicken",{"title":246,"path":247,"stem":248},"High Protein Pepperoni Detroit Pizza Pots","/rezepte/high-protein-pepperoni-detroit-pizza-pots","rezepte/high-protein-pepperoni-detroit-pizza-pots",{"title":250,"path":251,"stem":252},"High Protein Pepperoni Pizza Buns","/rezepte/high-protein-pepperoni-pizza-buns","rezepte/high-protein-pepperoni-pizza-buns",{"title":254,"path":255,"stem":256},"High Protein Pistazien-Cheesecake","/rezepte/high-protein-pistachio-cheesecake","rezepte/high-protein-pistachio-cheesecake",{"title":258,"path":259,"stem":260},"High Protein Reese's Peanut Butter Cups","/rezepte/high-protein-reese-s-peanut-butter-cups","rezepte/high-protein-reese-s-peanut-butter-cups",{"title":262,"path":263,"stem":264},"High Protein Knoblauch-Parmesan Hähnchen Pasta","/rezepte/high-protein-roasted-garlic-parmesan-chicken-pasta","rezepte/high-protein-roasted-garlic-parmesan-chicken-pasta",{"title":266,"path":267,"stem":268},"High Protein Taco Ofenkartoffel","/rezepte/high-protein-taco-loaded-baked-potato","rezepte/high-protein-taco-loaded-baked-potato",{"title":270,"path":271,"stem":272},"High Protein Honig-Chilli-Crisp Hähnchen Bowls","/rezepte/honey-chilli-crisp-chicken-bowls","rezepte/honey-chilli-crisp-chicken-bowls",{"title":274,"path":275,"stem":276},"High Protein Honig-Knoblauch Hähnchen-Reis vom Blech","/rezepte/honey-garlic-chicken-fried-rice","rezepte/honey-garlic-chicken-fried-rice",{"title":278,"path":279,"stem":280},"High Protein Korean BBQ Chicken Wraps","/rezepte/korean-bbq-chicken-wraps","rezepte/korean-bbq-chicken-wraps",{"title":282,"path":283,"stem":284},"Korean BBQ Steak Fried Rice","/rezepte/korean-bbq-steak-fried-rice","rezepte/korean-bbq-steak-fried-rice",{"title":286,"path":287,"stem":288},"Linsen Bolognese","/rezepte/linsen-bolognese","rezepte/linsen-bolognese",{"title":290,"path":291,"stem":292},"High Protein Peri Peri Chicken Pasta","/rezepte/peri-peri-chicken-pasta","rezepte/peri-peri-chicken-pasta",{"title":294,"path":295,"stem":296},"Fluffige Protein-Pancakes","/rezepte/protein-pancakes","rezepte/protein-pancakes",{"title":298,"path":299,"stem":300},"High-Protein Süß-Sauer-Hähnchen","/rezepte/sweet-sour-chicken","rezepte/sweet-sour-chicken",{"title":302,"path":303,"stem":304},"Thunfisch Protein Wrap","/rezepte/thunfisch-wrap","rezepte/thunfisch-wrap",{"title":306,"path":307,"stem":308},"Virale Süßkartoffel-Bowl für den Muskelaufbau","/rezepte/viral-sweet-potato-bowl","rezepte/viral-sweet-potato-bowl",false,{"id":311,"title":238,"body":312,"category":397,"date":399,"description":400,"difficulty":401,"extension":402,"head":403,"image":404,"ingredients":405,"macros":461,"meta":466,"navigation":467,"ogImage":403,"path":239,"prepTime":468,"robots":403,"schemaOrg":403,"seo":469,"servings":470,"sitemap":471,"stem":240,"__hash__":472},"recipes/rezepte/high-protein-korean-popcorn-chicken.md",{"type":313,"value":314,"toc":384},"minimark",[315,320,325,329,333,336,340,343,347,350,354,357,361],[316,317,319],"h2",{"id":318},"zubereitung","Zubereitung",[321,322,324],"h3",{"id":323},"schritt-1-hähnchen-marinieren","Schritt 1: Hähnchen marinieren",[326,327,328],"p",{},"Die Hähnchenbrust in mundgerechte Würfel schneiden und in eine große Schüssel geben. Den weißen Pfeffer, das Knoblauchpulver, das Zwiebelpulver, einen Teil des gehackten Knoblauchs, einen Teil des gehackten Ingwers, einen Teil der Sojasauce, das Ei und den schwarzen Pfeffer hinzufügen. Alles gründlich vermischen, sodass das Hähnchen rundum gut mariniert ist.",[321,330,332],{"id":331},"schritt-2-hähnchen-panieren","Schritt 2: Hähnchen panieren",[326,334,335],{},"Die Kartoffelstärke in einer separaten, breiten Schüssel bereitstellen. Jedes marinierte Hähnchenstück einzeln in der Stärke wenden, bis es vollständig bedeckt ist. Die überschüssige Stärke leicht abklopfen. Die panierten Stücke in einer einzigen Schicht in den Korb einer Heißluftfritteuse oder auf ein mit Backpapier ausgelegtes Backblech legen. Das Hähnchen großzügig mit dem Kochspray besprühen.",[321,337,339],{"id":338},"schritt-3-hähnchen-garen","Schritt 3: Hähnchen garen",[326,341,342],{},"Das Hähnchen entweder in der Heißluftfritteuse bei 200°C oder im Backofen bei 190°C (Ober-/Unterhitze) goldbraun und knusprig garen. Nach der Hälfte der Garzeit die Hähnchenstücke wenden, um eine gleichmäßige Bräunung zu gewährleisten. Den Reis nach Packungsanweisung kochen.",[321,344,346],{"id":345},"schritt-4-koreanische-glasur-zubereiten","Schritt 4: Koreanische Glasur zubereiten",[326,348,349],{},"Eine große Pfanne auf mittlerer Hitze erhitzen. Die restliche Sojasauce, das Wasser, die Gochujang-Paste, den Zuckerersatz, den restlichen Knoblauch, den restlichen Ingwer, den Honig und den weißen Essig hineingeben und gut verrühren. Die Maisstärke in einer kleinen Schüssel mit etwas Wasser zu einem Brei anrühren und langsam unter Rühren in die Pfanne geben. Die Glasur köcheln lassen, bis sie eindickt und eine sirupartige Konsistenz erreicht.",[321,351,353],{"id":352},"schritt-5-kombinieren-und-servieren","Schritt 5: Kombinieren und Servieren",[326,355,356],{},"Die knusprigen Hähnchenstücke in die Pfanne geben und schnell mit der Glasur vermischen, bis alles gleichmäßig überzogen ist. Das Hähnchen zusammen mit dem gekochten Reis anrichten. Mit dem Sesam und der gehackten Frühlingszwiebel garnieren.",[316,358,360],{"id":359},"tipps","Tipps",[362,363,364,372,378],"ul",{},[365,366,367,371],"li",{},[368,369,370],"strong",{},"Knusprigkeit ohne Frittieren",": Durch die Verwendung von Kartoffelstärke und das Garen in der Heißluftfritteuse oder im Ofen wird eine beeindruckende Knusprigkeit erzielt, ohne tiefes Frittieren.",[365,373,374,377],{},[368,375,376],{},"Maisstärke für die Glasur",": Maisstärke ist entscheidend, um die koreanische Glasur zu verdicken. Die Zugabe als angerührter Brei verhindert Klümpchen.",[365,379,380,383],{},[368,381,382],{},"Anpassbare Schärfe",": Die Menge der Gochujang-Paste kann je nach persönlicher Vorliebe für Schärfe ganz einfach angepasst werden.",{"title":385,"searchDepth":386,"depth":386,"links":387},"",2,[388,396],{"id":318,"depth":386,"text":319,"children":389},[390,392,393,394,395],{"id":323,"depth":391,"text":324},3,{"id":331,"depth":391,"text":332},{"id":338,"depth":391,"text":339},{"id":345,"depth":391,"text":346},{"id":352,"depth":391,"text":353},{"id":359,"depth":386,"text":360},[398],"meal-prep","2026-05-19","Eine gesündere, proteinreiche Alternative zu traditionellem frittiertem Hähnchen mit einer süß-scharfen koreanischen Glasur","leicht","md",null,"/recipes/high-protein-korean-popcorn-chicken.webp",[406,410,413,416,420,423,426,429,431,434,437,440,442,444,446,449,451,454,456,459],{"name":407,"amount":408,"unit":409},"Hähnchenbrust",720,"g",{"name":411,"amount":412,"unit":409},"Reis (ungekocht)",220,{"name":414,"amount":415,"unit":409},"Kartoffelstärke",165,{"name":417,"amount":418,"unit":419},"Sojasauce (natriumreduziert)",150,"ml",{"name":421,"amount":422,"unit":419},"Wasser",100,{"name":424,"amount":425,"unit":409},"Honig",50,{"name":427,"amount":428,"unit":409},"Knoblauch (gehackt)",20,{"name":430,"amount":428,"unit":409},"brauner Zuckerersatz (z.B. Erythrit)",{"name":432,"amount":433,"unit":409},"Ingwer (gehackt)",15,{"name":435,"amount":391,"unit":436},"Gochujang-Paste","TL",{"name":438,"amount":439,"unit":436},"Knoblauchpulver",1,{"name":441,"amount":439,"unit":436},"Zwiebelpulver",{"name":443,"amount":439,"unit":436},"weißer Essig",{"name":445,"amount":439,"unit":436},"Maisstärke",{"name":447,"amount":448,"unit":436},"weißer Pfeffer",0.5,{"name":450,"amount":448,"unit":436},"schwarzer Pfeffer",{"name":452,"amount":439,"unit":453},"Ei","Stück",{"name":455,"amount":439,"unit":453},"Frühlingszwiebel",{"name":457,"amount":439,"unit":458},"Sesam (schwarz und weiß)","EL",{"name":460,"amount":439,"unit":458},"Kochspray (oder Öl)",{"kcal":462,"protein":463,"carbs":464,"fat":465},531,47,69.5,5.5,{},true,35,{"title":238,"description":400},4,{"loc":239},"74pDk0pFX2j3ed1IaSjJirxzNqi_CId75FvR-ZncpT4",[474,486,494,503,513,522,532,541,550,557,565,573,581,588,595,602,611,619,626,635,642,650,657,664,670,678,685,691,700,709,715,721,727,733,740,747,753,759,765,771,777,783,789,794,800,805,812,819,824,832,840,845,851,857,863,870,877,884,887,893,898,904,910,916,923,928,933,939,944,950,956,961,968,974,981],{"path":11,"title":10,"description":475,"image":476,"category":477,"prepTime":480,"macros":481},"Kalorienarme Pancakes aus nur wenigen Zutaten, die dank Süßkartoffeln und Eiweiß eine gesunde Alternative zum fruehstueck bieten.","/recipes/2-ingredient-sweet-potato-pancakes.webp",[478,479],"abnehmen","vegetarisch",45,{"kcal":482,"protein":483,"carbs":484,"fat":485},310,22,75.2,12,{"path":15,"title":14,"description":487,"image":488,"category":489,"prepTime":425,"macros":490},"Purer Genuss in jedem Bissen, der Hähnchen und Reis auf das nächste Level hebt.","/recipes/bang-bang-chicken-rice-bowls.webp",[398],{"kcal":491,"protein":492,"carbs":493,"fat":483},595,46,51,{"path":19,"title":18,"description":495,"image":496,"category":497,"prepTime":433,"macros":498},"Diese kalorienarmen Smash Burger Tacos vereinen den klassischen Big Mac Geschmack mit knusprigen Tortillas und extra viel Protein.","/recipes/big-mac-tacos.webp",[478,398],{"kcal":499,"protein":500,"carbs":501,"fat":502},185,14,13,7.5,{"path":23,"title":22,"description":504,"image":505,"category":506,"prepTime":508,"macros":509},"Ein proteinreiches und einfaches Dessert, das durch das Kühlen von Joghurt und Keksen eine käsekuchenartige Konsistenz erhält","/recipes/biscoff-cheesecake.webp",[507,479],"muskel-aufbau",5,{"kcal":510,"protein":511,"carbs":484,"fat":512},620,52.6,16.5,{"path":27,"title":26,"description":514,"image":515,"category":516,"prepTime":425,"macros":517},"Proteinreiche und geschmackvolle Buffalo Chicken Hotpockets perfekt als Grab-and-Go-Snack für dein Meal Prep","/recipes/buffalo-chicken-hotpockets.webp",[398,478],{"kcal":518,"protein":519,"carbs":520,"fat":521},345,31,38,9,{"path":31,"title":30,"description":523,"image":524,"category":525,"prepTime":526,"macros":527},"Ein cremiges und proteinreiches Comfort Food mit süßen karamellisierten Zwiebeln und knusprigem Hähnchen aus dem Ofen","/recipes/caramelized-onion-chicken-pasta.webp",[398,507],85,{"kcal":528,"protein":529,"carbs":530,"fat":531},600,52,68,16,{"path":35,"title":34,"description":533,"image":534,"category":535,"prepTime":536,"macros":537},"Ein unglaublich cremiges und proteinreiches Hähnchengericht mit karamellisierten Zwiebeln und Zitronen-Kräuter-Reis, perfekt für Meal Prep.","/recipes/caramelized-onion-creamy-chicken.webp",[398,507],60,{"kcal":538,"protein":539,"carbs":539,"fat":540},609,56,17,{"path":39,"title":38,"description":542,"image":543,"category":544,"prepTime":545,"macros":546},"Ein einfaches und proteinreiches One-Pan-Gericht mit saftigem Hähnchen, knusprigen Kartoffeln und viel Käse, perfekt für das Meal Prep.","/recipes/cheesy-bbq-chicken-potatoes.webp",[398],65,{"kcal":547,"protein":548,"carbs":549,"fat":433},505,49,43,{"path":43,"title":42,"description":551,"image":552,"category":553,"prepTime":480,"macros":554},"Diese proteinreichen fruehstuecksrollen sind die perfekte Meal-Prep-Lösung für einen gesunden und sättigenden Start in den Tag.","/recipes/cheesy-egg-beef-breakfast-rolls.webp",[398,478],{"kcal":555,"protein":556,"carbs":465,"fat":485},318,36,{"path":47,"title":46,"description":558,"image":559,"category":560,"prepTime":561,"macros":562},"Eine proteinreiche und würzige thailändische Pfanne mit Hähnchenhack, grünen Bohnen und Spiegelei, ideal für Meal Prep.","/recipes/chicken-pad-kra-pao.webp",[398],30,{"kcal":563,"protein":425,"carbs":529,"fat":564},564,18,{"path":51,"title":50,"description":566,"image":567,"category":568,"prepTime":428,"macros":569},"Ein schnelles und authentisches thailändisches Pad Thai mit viel Protein für den perfekten Muskelaufbau","/recipes/chicken-pad-thai.webp",[507],{"kcal":570,"protein":529,"carbs":571,"fat":572},649,57,24,{"path":55,"title":54,"description":574,"image":575,"category":576,"prepTime":433,"macros":577},"Eine schnelle und kalorienarme chinesische Eierflockensuppe für den perfekten Genuss","/recipes/chinese-egg-drop-soup.webp",[478],{"kcal":578,"protein":500,"carbs":579,"fat":580},180,11,6.5,{"path":59,"title":58,"description":582,"image":583,"category":584,"prepTime":585,"macros":586},"Ein kalorienarmes und proteinreiches Dessert mit der luftigen Konsistenz von Schokoladenmousse.","/recipes/chocolate-protein-fluff.webp",[478,479],7,{"kcal":587,"protein":483,"carbs":403,"fat":403},182,{"path":63,"title":62,"description":589,"image":590,"category":591,"prepTime":536,"macros":592},"Zarte Steakwürfel in einer proteinreichen Alfredo-Sauce serviert auf fluffigem Kartoffelpüree – perfekt für Meal Prep","/recipes/creamy-garlic-alfredo-steak-mash.webp",[398,507],{"kcal":593,"protein":594,"carbs":492,"fat":540},577,59,{"path":67,"title":66,"description":596,"image":597,"category":598,"prepTime":425,"macros":599},"Zartes Hähnchen mit würziger Cajun-Note, serviert auf fluffigem Kartoffelpüree und getoppt mit einer cremigen Soße.","/recipes/creamy-garlic-herb-cajun-chicken.webp",[398,507],{"kcal":600,"protein":601,"carbs":480,"fat":500},543,53,{"path":71,"title":70,"description":603,"image":604,"category":605,"prepTime":536,"macros":606},"Saftige Tacos vom Blech mit würzigem Rindfleisch, geschmolzenem Käse und einer cremigen Honig-Chili-Limetten-Sauce.","/recipes/crispy-cheesy-beef-tacos.webp",[398,478],{"kcal":607,"protein":608,"carbs":609,"fat":610},294,28,23,10,{"path":75,"title":74,"description":612,"image":613,"category":614,"prepTime":615,"macros":616},"Knusprige Pita-Taschen gefüllt mit würzigem Hähnchenhackfleisch als schnelles und proteinreiches Gericht","/recipes/crispy-chicken-arayes.webp",[478,398],40,{"kcal":617,"protein":483,"carbs":618,"fat":585},231,21,{"path":79,"title":78,"description":620,"image":621,"category":622,"prepTime":480,"macros":623},"Ein köstliches und proteinreiches Meal-Prep-Gericht mit knusprigem Hähnchen und aromatischem gebratenem Reis","/recipes/crispy-garlic-chicken-fried-rice.webp",[398],{"kcal":624,"protein":625,"carbs":601,"fat":428},592,48,{"path":83,"title":82,"description":627,"image":628,"category":629,"prepTime":630,"macros":631},"Eine schmackhafte und proteinreiche Mahlzeit die sich hervorragend für die Essensvorbereitung eignet","/recipes/crispy-honey-butter-garlic-chicken.webp",[398,507],55,{"kcal":632,"protein":630,"carbs":633,"fat":634},563,72,5.6,{"path":87,"title":86,"description":636,"image":637,"category":638,"prepTime":536,"macros":639},"Eine gesündere, proteinreiche Alternative zu traditionellem chinesischem Take-away, perfekt für Meal Prep.","/recipes/crispy-honey-garlic-chicken-fried-rice.webp",[398,507],{"kcal":640,"protein":493,"carbs":641,"fat":585},546,66.5,{"path":91,"title":90,"description":643,"image":644,"category":645,"prepTime":615,"macros":646},"Diese knusprigen Wraps im libanesischen Stil sind gefüllt mit würzigem Rindfleisch, frischem Salat und einer cremigen Knoblauchsoße.","/recipes/crispy-lebanese-beef-wraps.webp",[398,478],{"kcal":647,"protein":648,"carbs":649,"fat":610},420,44,37,{"path":95,"title":94,"description":651,"image":652,"category":653,"prepTime":425,"macros":654},"Knuspriges, saftiges Hähnchen gepaart mit Salz-Pfeffer-Pommes und einem cremigen, selbstgemachten Krautsalat.","/recipes/crispy-tandoori-chicken-chips-with-creamy-coleslaw.webp",[398,507],{"kcal":655,"protein":529,"carbs":656,"fat":531},572,54,{"path":99,"title":98,"description":658,"image":659,"category":660,"prepTime":585,"macros":661},"Ein voluminöses und kalorienarmes Dessert mit Beeren, Gelee und Joghurt für die Diät","/recipes/fat-loss-dessert-high-volume-dessert.webp",[478,507],{"kcal":662,"protein":529,"carbs":663,"fat":439},348,27,{"path":103,"title":102,"description":665,"image":666,"category":667,"prepTime":425,"macros":668},"Proteinreiche und fluffige Pfannkuchen, die sich ideal für eine gesunde Ernährung und Meal Prep eignen.","/recipes/fluffy-protein-pancakes.webp",[478,479],{"kcal":669,"protein":501,"carbs":500,"fat":391},146,{"path":107,"title":106,"description":671,"image":672,"category":673,"prepTime":615,"macros":674},"Diese knusprigen High Protein Wraps vom Blech sind unglaublich lecker und perfekt für dein wöchentliches Meal Prep","/recipes/garlic-parmesan-chicken-wraps.webp",[398,478],{"kcal":675,"protein":676,"carbs":677,"fat":564},423,41,25,{"path":111,"title":110,"description":679,"image":680,"category":681,"prepTime":677,"macros":682},"Eine schnelle, proteinreiche Gnocchi-Pfanne mit viel Gemüse und cremiger Sauce, perfekt für großen Hunger.","/recipes/gnocchi-pfanne.webp",[479,507],{"kcal":683,"protein":463,"carbs":529,"fat":684},590,19,{"path":115,"title":114,"description":686,"image":687,"category":688,"prepTime":561,"macros":689},"Besser als vom Lieferdienst ist dieser High Protein Fried Rice mit zartem Rindfleisch und Brokkoli perfekt für dein Meal Prep geeignet.","/recipes/high-protein-beef-broccoli-fried-rice.webp",[398,507],{"kcal":690,"protein":529,"carbs":630,"fat":483},640,{"path":119,"title":118,"description":692,"image":693,"category":694,"prepTime":695,"macros":696},"Ein cremiger und proteinreicher Biscoff Cheesecake der perfekt in jede Diät passt und himmlisch schmeckt.","/recipes/high-protein-biscoff-cheesecake.webp",[478,479],120,{"kcal":697,"protein":698,"carbs":699,"fat":579},277,20.5,25.5,{"path":123,"title":122,"description":701,"image":702,"category":703,"prepTime":695,"macros":704},"Ein proteinreicher und kalorienarmer Blaubeer-Käsekuchen der perfekt in einen Ernährungsplan zum Abnehmen passt","/recipes/high-protein-blueberry-cheesecake.webp",[478,479],{"kcal":705,"protein":706,"carbs":707,"fat":708},347,23.5,47.5,8.5,{"path":127,"title":126,"description":710,"image":711,"category":712,"prepTime":677,"macros":713},"Ein proteinreiches Meal-Prep-fruehstueck mit fluffigen Eiern, knusprigem Speck und geschmolzenem Käse auf einem getoasteten Bagel.","/recipes/high-protein-breakfast-bagels.webp",[398],{"kcal":714,"protein":615,"carbs":529,"fat":428},513,{"path":131,"title":130,"description":716,"image":717,"category":718,"prepTime":425,"macros":719},"Knusprige und proteinreiche Wraps mit würzigem Rindfleisch, Rührei, Hashbrowns und cremiger Sauce, perfekt für Meal Prep.","/recipes/high-protein-breakfast-crunchwraps.webp",[398,507],{"kcal":720,"protein":656,"carbs":649,"fat":483},575,{"path":135,"title":134,"description":722,"image":723,"category":724,"prepTime":425,"macros":725},"Eine innovative und nährstoffreiche Fusion aus indischer und mexikanischer Küche für die perfekte Mahlzeitenvorbereitung","/recipes/high-protein-butter-chicken-burritos.webp",[398,507],{"kcal":726,"protein":571,"carbs":403,"fat":403},585,{"path":139,"title":138,"description":728,"image":729,"category":730,"prepTime":480,"macros":731},"Eine cremige One-Pan Pasta mit karamellisierten Zwiebeln und saftigem Hähnchen für dein Meal Prep","/recipes/high-protein-caramelised-onion-pasta.webp",[398,507],{"kcal":732,"protein":529,"carbs":425,"fat":403},562,{"path":143,"title":142,"description":734,"image":735,"category":736,"prepTime":737,"macros":738},"Ein einfaches One-Pot-Gericht vom Blech, das Meal Prep mühelos und köstlich macht.","/recipes/high-protein-cheesy-chicken-fajita-wraps.webp",[398,478],75,{"kcal":739,"protein":549,"carbs":663,"fat":540},394,{"path":147,"title":146,"description":741,"image":742,"category":743,"prepTime":480,"macros":744},"Saftige Hähnchen-Käse-Steaks mit knusprigen Airfryer-Pommes für eine proteinreiche Mahlzeit","/recipes/high-protein-cheesy-chicken-steaks.webp",[478,507],{"kcal":745,"protein":630,"carbs":746,"fat":501},485,33,{"path":151,"title":150,"description":748,"image":749,"category":750,"prepTime":480,"macros":751},"Ein cremiges und proteinreiches One-Pot-Gericht mit Hähnchen, Reis und würzigen Taco-Aromen, ideal für Meal Prep.","/recipes/high-protein-cheesy-taco-chicken-rice.webp",[398,507],{"kcal":752,"protein":630,"carbs":625,"fat":579},530,{"path":155,"title":154,"description":754,"image":755,"category":756,"prepTime":615,"macros":757},"Knusprige Teigtaschen gefüllt mit Hähnchen, Speck und einer cremigen Ranch-Chipotle-Sauce, ideal für Meal Prep","/recipes/high-protein-chicken-bacon-ranch-hot-pockets.webp",[398,478],{"kcal":758,"protein":649,"carbs":480,"fat":580},382,{"path":159,"title":158,"description":760,"image":761,"category":762,"prepTime":677,"macros":763},"Ein knuspriger Wrap gefüllt mit paniertem Hähnchen, frischem Caesar-Salat und einer cremigen Knoblauch-Sauce.","/recipes/high-protein-chicken-caesar-crunch-wrap.webp",[507,398],{"kcal":764,"protein":630,"carbs":594,"fat":540},594,{"path":163,"title":162,"description":766,"image":767,"category":768,"prepTime":501,"macros":769},"Ein knuspriges und proteinreiches Sandwich mit würzigem Hähnchen, geschmolzenem Käse und Jalapeños, das in wenigen Minuten im Airfryer zubereitet ist","/recipes/high-protein-chicken-jalape-o-grilled-cheese.webp",[507],{"kcal":770,"protein":571,"carbs":425,"fat":579},527,{"path":167,"title":166,"description":772,"image":773,"category":774,"prepTime":425,"macros":775},"Eine der leckersten und geschmacksintensivsten Reis-Bowls mit einer perfekten Mischung aus Aromen und Texturen.","/recipes/high-protein-chicken-shawarma-rice-bowls.webp",[398],{"kcal":776,"protein":492,"carbs":625,"fat":684},552,{"path":171,"title":170,"description":778,"image":779,"category":780,"prepTime":468,"macros":781},"Knusprige Hähnchenstreifen in Cornflakes-Panade mit Pommes und Dip, perfekt für den Muskelaufbau.","/recipes/high-protein-chicken-tenders-fries-meal.webp",[507,398],{"kcal":683,"protein":571,"carbs":782,"fat":501},62,{"path":175,"title":174,"description":784,"image":785,"category":786,"prepTime":480,"macros":787},"Kalorienarme und proteinreiche Schokoladenbällchen mit griechischem Joghurt, perfekt als gesunder Snack gegen Heißhunger.","/recipes/high-protein-chocolate-cake-balls.webp",[398,478,479],{"kcal":788,"protein":470,"carbs":391,"fat":386},58,{"path":179,"title":178,"description":790,"image":791,"category":792,"prepTime":561,"macros":793},"Eine proteinreiche und cremige Pasta mit saftigen Hähnchenbällchen und würziger Knoblauchsauce, ideal für Meal Prep und Muskelaufbau","/recipes/high-protein-creamy-chicken-meatball-pasta.webp",[507,398],{"kcal":726,"protein":529,"carbs":530,"fat":485},{"path":183,"title":182,"description":795,"image":796,"category":797,"prepTime":480,"macros":798},"Ein proteinreiches Fusion-Gericht mit knusprigem Hähnchen und cremiger Orzo-Pasta, ideal für Meal Prep.","/recipes/high-protein-creamy-crispy-chicken-orzo.webp",[398,507],{"kcal":799,"protein":630,"carbs":656,"fat":579},537,{"path":187,"title":186,"description":801,"image":802,"category":803,"prepTime":536,"macros":804},"Ein proteinreiches Meal-Prep-Gericht mit knusprigen Kartoffeln und zartem Hähnchen in einer cremigen Knoblauchsauce","/recipes/high-protein-creamy-garlic-chicken-potatoes.webp",[398,507],{"kcal":640,"protein":630,"carbs":676,"fat":540},{"path":191,"title":190,"description":806,"image":807,"category":808,"prepTime":425,"macros":809},"Ein cremiges und proteinreiches Hähnchengericht mit würziger Knoblauch-Parmesan-Sauce, perfekt für Meal Prep geeignet","/recipes/high-protein-creamy-garlic-parm-chicken-rice.webp",[398,507],{"kcal":810,"protein":782,"carbs":425,"fat":811},547,9.3,{"path":195,"title":194,"description":813,"image":814,"category":815,"prepTime":561,"macros":816},"Eine gesündere und proteinreiche Version des Fast-Food-Klassikers für zu Hause","/recipes/high-protein-crunchwrap-supreme.webp",[507],{"kcal":817,"protein":818,"carbs":519,"fat":483},636,67,{"path":199,"title":198,"description":820,"image":821,"category":822,"prepTime":615,"macros":823},"Eine unglaublich leckere Kombination voller Geschmack, einfach zuzubereiten und perfekt für Meal Prep geeignet","/recipes/high-protein-garlic-parmesan-steak-alfredo-pasta.webp",[398,507],{"kcal":491,"protein":545,"carbs":425,"fat":433},{"path":203,"title":202,"description":825,"image":826,"category":827,"prepTime":828,"macros":829},"Diese High Protein Grilled Cheese Burritos sind eine nährstoffreiche und schmackhafte Alternative für dein Meal Prep.","/recipes/high-protein-grilled-cheese-burritos.webp",[398,507],90,{"kcal":830,"protein":630,"carbs":831,"fat":609},663,60.4,{"path":207,"title":206,"description":833,"image":834,"category":835,"prepTime":630,"macros":836},"Proteinreiche Burritos mit Pizza-Geschmack und knuspriger Käsekruste, perfekt für Meal Prep.","/recipes/high-protein-grilled-cheese-pizza-burritos.webp",[398,507,478],{"kcal":837,"protein":539,"carbs":838,"fat":839},465,21.5,18.4,{"path":211,"title":210,"description":841,"image":842,"category":843,"prepTime":480,"macros":844},"Eine cremige und proteinreiche Alfredo Pasta mit gegrilltem Hähnchen, ideal für Meal Prep.","/recipes/high-protein-grilled-chicken-alfredo-pasta.webp",[398,507],{"kcal":491,"protein":594,"carbs":425,"fat":531},{"path":215,"title":214,"description":846,"image":847,"category":848,"prepTime":480,"macros":849},"Saftige und proteinreiche Rindfleisch-Slider mit karamellisierten Zwiebeln und Honey BBQ Sauce.","/recipes/high-protein-honey-bbq-beef-sliders.webp",[398],{"kcal":850,"protein":463,"carbs":548,"fat":609},587,{"path":219,"title":218,"description":852,"image":853,"category":854,"prepTime":480,"macros":855},"Dieses proteinreiche Gericht kombiniert cremiges Mac & Cheese mit süß-rauchigem BBQ-Hähnchen und eignet sich perfekt für Meal Prep.","/recipes/high-protein-honey-bbq-chicken-mac-cheese.webp",[398,507],{"kcal":850,"protein":594,"carbs":856,"fat":521},67.5,{"path":223,"title":222,"description":858,"image":859,"category":860,"prepTime":615,"macros":861},"Eine köstliche und proteinreiche Variante des klassischen Comfort Foods mit süß-scharfer Note","/recipes/high-protein-hot-honey-chicken-sliders.webp",[398,507],{"kcal":862,"protein":539,"carbs":746,"fat":618},560,{"path":227,"title":226,"description":864,"image":865,"category":866,"prepTime":480,"macros":867},"Eine clevere und proteinreiche Variante des Fast-Food-Klassikers, perfekt für Meal Prep und Muskelaufbau","/recipes/high-protein-kfc-popcorn-chicken-mac-cheese.webp",[398,507],{"kcal":868,"protein":594,"carbs":818,"fat":869},589,8,{"path":231,"title":230,"description":871,"image":872,"category":873,"prepTime":425,"macros":874},"Einfaches und proteinreiches Meal-Prep-Gericht vom Blech mit würzigem Hähnchen und knackigem Salat","/recipes/high-protein-korean-bbq-chicken-wraps.webp",[398,478],{"kcal":875,"protein":876,"carbs":520,"fat":485},417,39,{"path":235,"title":234,"description":878,"image":879,"category":880,"prepTime":545,"macros":881},"Ein fantastisches und proteinreiches koreanisch inspiriertes Gericht mit minimalem Aufwand für die perfekte Essensvorbereitung","/recipes/high-protein-korean-bbq-steak-fried-rice.webp",[398],{"kcal":882,"protein":425,"carbs":883,"fat":540},614,63,{"path":239,"title":238,"description":400,"image":404,"category":885,"prepTime":468,"macros":886},[398],{"kcal":462,"protein":463,"carbs":464,"fat":465},{"path":243,"title":242,"description":888,"image":889,"category":890,"prepTime":468,"macros":891},"Eine knusprige und proteinreiche Variante des asiatischen Klassikers mit süß-würziger Sauce, perfekt für Meal Prep geeignet","/recipes/high-protein-mongolian-fried-chicken.webp",[398,507],{"kcal":892,"protein":492,"carbs":571,"fat":618},550,{"path":247,"title":246,"description":894,"image":895,"category":896,"prepTime":615,"macros":897},"Leckere High Protein Detroit Style Pizza Pots, perfekt für Meal Prep und den Muskelaufbau","/recipes/high-protein-pepperoni-detroit-pizza-pots.webp",[398,507],{"kcal":563,"protein":529,"carbs":601,"fat":433},{"path":251,"title":250,"description":899,"image":900,"category":901,"prepTime":468,"macros":902},"Saftige Pizza-Brötchen mit hohem Proteingehalt und wenig Fett, perfekt als Fitness-Snack oder zum Mitnehmen.","/recipes/high-protein-pepperoni-pizza-buns.webp",[398,478],{"kcal":903,"protein":519,"carbs":501,"fat":521},361,{"path":255,"title":254,"description":905,"image":906,"category":907,"prepTime":630,"macros":908},"Ein cremiger und proteinreicher Pistazien-Cheesecake mit weißer Schokolade der perfekt in eine bewusste Ernährung passt","/recipes/high-protein-pistachio-cheesecake.webp",[478,479,398],{"kcal":875,"protein":909,"carbs":519,"fat":684},31.5,{"path":259,"title":258,"description":911,"image":912,"category":913,"prepTime":480,"macros":914},"Eine gesündere und proteinreiche Alternative zu den beliebten Erdnussbutter-Cups ganz ohne Backen","/recipes/high-protein-reese-s-peanut-butter-cups.webp",[398,478,479],{"kcal":915,"protein":585,"carbs":508,"fat":508},93,{"path":263,"title":262,"description":917,"image":918,"category":919,"prepTime":920,"macros":921},"Eine cremige und proteinreiche Pasta mit geröstetem Knoblauch und saftigem Hähnchen perfekt für Meal Prep","/recipes/high-protein-roasted-garlic-parmesan-chicken-pasta.webp",[398,507],80,{"kcal":726,"protein":922,"carbs":630,"fat":869},66,{"path":267,"title":266,"description":924,"image":925,"category":926,"prepTime":677,"macros":927},"Herzhafte und proteinreiche gefüllte Backkartoffeln mit würzigem Rinderhackfleisch und Käse, fertig in unter 25 Minuten.","/recipes/high-protein-taco-loaded-baked-potato.webp",[398],{"kcal":726,"protein":625,"carbs":788,"fat":531},{"path":271,"title":270,"description":929,"image":930,"category":931,"prepTime":480,"macros":932},"Saftiges Hähnchen mit süß-scharfer Glasur, serviert mit frischer Ananas-Avocado-Salsa und gewürztem Reis.","/recipes/honey-chilli-crisp-chicken-bowls.webp",[398],{"kcal":720,"protein":625,"carbs":529,"fat":684},{"path":275,"title":274,"description":934,"image":935,"category":936,"prepTime":425,"macros":937},"Ein einfaches und köstliches One-Pot-Gericht vom Backblech mit knusprigem Hähnchen und würzigem Reis, ideal für das wöchentliche Meal Prep.","/recipes/honey-garlic-chicken-fried-rice.webp",[398],{"kcal":892,"protein":938,"carbs":529,"fat":564},42,{"path":279,"title":278,"description":940,"image":941,"category":942,"prepTime":630,"macros":943},"Einfache und proteinreiche Korean BBQ Chicken Wraps vom Blech perfekt für Meal Prep","/recipes/korean-bbq-chicken-wraps.webp",[398,478],{"kcal":875,"protein":876,"carbs":520,"fat":485},{"path":283,"title":282,"description":945,"image":946,"category":947,"prepTime":536,"macros":948},"Saftiges mariniertes Steak mit gebratenem Reis und einer cremigen Gochujang-Sauce für dein perfektes Meal Prep.","/recipes/korean-bbq-steak-fried-rice.webp",[398,478],{"kcal":949,"protein":468,"carbs":480,"fat":433},480,{"path":287,"title":286,"description":951,"image":952,"category":953,"prepTime":468,"macros":954},"Eine proteinreiche und vegetarische Linsen-Bolognese, die einfach zuzubereiten ist und perfekt für den Muskelaufbau geeignet ist.","/recipes/linsen-bolognese.webp",[479,507,398],{"kcal":955,"protein":493,"carbs":499,"fat":869},990,{"path":291,"title":290,"description":957,"image":958,"category":959,"prepTime":545,"macros":960},"Eine cremige und würzige Pasta mit Hähnchen vom Blech, die perfekt für Meal Prep geeignet ist und maximalen Geschmack bei minimalem Aufwand liefert.","/recipes/peri-peri-chicken-pasta.webp",[398,507],{"kcal":624,"protein":630,"carbs":656,"fat":684},{"path":295,"title":294,"description":962,"image":963,"category":964,"prepTime":433,"macros":965},"Eine innovative Technik zur Zubereitung extrem dicker und fluffiger Protein-Pancakes mit der Saucepan-Flip-Methode","/recipes/protein-pancakes.webp",[478,479],{"kcal":966,"protein":561,"carbs":967,"fat":869},317,32,{"path":299,"title":298,"description":969,"image":970,"category":971,"prepTime":561,"macros":972},"Eine effiziente und nährstoffreiche Version eines chinesischen Take-out-Klassikers, optimiert für Meal Prep und schnellen Genuss","/recipes/sweet-sour-chicken.webp",[398,507],{"kcal":973,"protein":493,"carbs":818,"fat":439},502,{"path":303,"title":302,"description":975,"image":976,"category":977,"prepTime":869,"macros":978},"Schneller Low-Carb Wrap mit Thunfisch - ideal für unterwegs","/recipes/thunfisch-wrap.jpeg",[478],{"kcal":979,"protein":615,"carbs":608,"fat":980},350,6,{"path":307,"title":306,"description":982,"image":983,"category":984,"prepTime":480,"macros":985},"Eine proteingeladene Bowl mit knusprigen Süßkartoffeln, würzigem Taco-Hackfleisch, cremiger Avocado und Hüttenkäse für maximalen Muskelaufbau","/recipes/viral-sweet-potato-bowl.webp",[507,398],{"kcal":986,"protein":530,"carbs":737,"fat":594},1085,1779692685850]